a free spirited woman
awaken your divine feminine energy
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CYCLICAL LIVING
BALANCE MIND, BODY & SPIRIT
Cyclical living is about more than tracking your period, knowing when your next bleed will start or managing your window of fertility. Cyclical living is about living in alignment with your natural infradian rhythm - your unique energy ebb and flow.
Cycle syncing can help you to overcome PMS symptoms, prevent burnout, integrate your emotions, prioritize self care while still remaining productive and much more!
Through cycle syncing I have been able to prevent my hormonal migraines, understand and nurture my emotional "mood swings" and connect with and embrace my divine feminine energy.
I created a one of a kind cycle syncing + self care planner along with an e-book companion guide that will help you to begin incorporating elements of cyclical living into your lifestyle. I believe it is so important for us to understand and bring balance to our mind, bodies and spirits. As we embrace a softer, intuitive lifestyle highlighted by flow and creativity we must first become masters of ourselves so that our magnetic feminine energy does not get drained and we can continue to draw abundance, love and our desires to us.
If you haven't already check out the various cycle syncing + self care planners I offer to find the one that best suits you in your new cyclical lifestyle.
-Shen
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A Free Spirited Woman
Hey Luv, I'm so happy you are here! I started A Free Spirited Woman during a time when I was discovering and awakening my own divine feminine energy. As I shared my personal journey via tiktok I started connecting with so many beautiful spirits who were on similar journeys or who were curious about awakening their own feminine energy.
I expanded from social media to creating digital resources such as workbooks, planners and prompts to help kindred spirits embark on the journey of integrating their feminine energy and finding balance in their self discovery.
Here at AFreeSpiritedWoman.com, my goal is to build a community for divine feminine energy where others with similar passions and talents can come together and share their gifts and creativity. Offering holistic resources and connection for continued spiritual development.
-Shen
TikTok @afreespiritedwoman
Daily Mindset, Reminders and Tips on Divine Feminine Energy